5Rhythms Classes & Workshops
(in person & online)
5Rhythms is a moving meditation practice taught in more than 50 countries worldwide and one of the foundational roots of today’s conscious dance movement. Developed by Gabrielle Roth through the Esalen tradition and deeply influenced by Gestalt therapy, the practice uses rhythm, movement, breath, and embodied awareness to help us loosen old patterns, reconnect with the body and the earth, and return to something more instinctive, grounded, and alive underneath the noise of everyday life
Lucine has been teaching 5Rhythms internationally for more than a decade and has developed an original approach integrating dance embodiment, relational process, and group work. Her classes are a space of fun and connection, and her workshops offer a deeper exporation where parts of the self can be encountered through movement, through relationship, and through the healing intelligence that emerges when we move together
