Somatic IFS sessions
Ann Arbor MI & Online
Somatic Internal Family Systems uses awareness, breathwork, resonance, movement, and touch to complement traditional IFS techniques. It can be helpful to heal trauma, and address conditions like depression, anxiety, and eating disorders through working with the body's wisdom.
The unity of body and mind becomes more than a concept—it is a lived experience. This lived experience is transformative for us as individuals and for the culture as a whole. As products of Western thought, having been shaped by these institutions, we have parts whose core beliefs reflect these views. We have inherited the legacies of passive and oppressive relationships to our bodies. We have parts that view our bodies as commodities, as objects, and as a means to an end. Our bodies have been exiled, numbed, and manipulated. We cannot have full access to our Self energy if it is not embodied.” (from Somatic IFS website)
