Internal Family Systems Therapy

Service Description

Internal Family Systems (IFS) is a compassionate, evidence-based approach to healing that helps us understand the different “parts” of ourselves that shape our emotions, relationships, protective patterns, and inner world. Rather than trying to get rid of difficult feelings, IFS supports a deeper relationship with the parts of us that have learned to protect, adapt, survive, or carry pain. My approach brings together formal IFS training with over a decade of experience facilitating embodiment and transformational group work. Sessions are relational, intuitive, and grounded in nervous system awareness, offering space for insight, emotional healing, and greater internal coherence. Sessions are self-pay and payment is due at the time of booking. Clients may request a superbill following sessions to submit to their insurance provider for possible out-of-network reimbursement. Changes/Cancellations can be made within 48 hours of the session